​Boss Bootcamp
These 45 minute interval training classes mix calisthenics, body weight exercises, cardio and strength training. Don't have weights at home? No problem! We give plenty of options to use at home objects in place of dumbbells or weights!
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Boss Strength
These 45 minute strength-building classes are designed to help shed that excess fat while building strength and muscular endurance. For the best experience, athletes should have weights on hand. However, we give plenty of options to use at home objects in place of dumbbells or weights!

Booty by Jess
These 45 minute glute- strengthening and shaping classes are designed to help create that perky, shapely backside AND build glute strength for performance in major lifts (squat and deadlift). For the best experience, athletes should have weights and booty bands on hand. However, we give plenty of options to use at home objects in place of dumbbells or weights!

Boss Lower Body Blast
These 30 minute fat- blasting classes build strength and muscular endurance in the legs, glutes, and abs! Don't have weights at home? No problem! We give plenty of options to use at home objects in place of dumbbells or weights!